Services
Relationship Issues
Let’s face it. Every relationship has its own sets of issues and challenges, some that are present at the beginning of the relationship while others become more pronounced over the years. From daily stressors to a world-wide pandemic, relationships are constantly being put to the test. Together, we can explore all of the things that make up your relationship in order to repair the cracks and deepen the connection with your partner.
Grief/Loss of a Loved One
When someone loses a loved one, it can be difficult to know how to process this loss. People around you want to support you but do not know the best way how. There are many books on grief that can be helpful at times, but ultimately only you know how you feel and know what you need to process this loss. Working in collaboration along with what your comfort level is, we will be there for you every step of the way. We are here to help and please know that you are not alone.
Anxiety
Are there times where you feel worried or concerned and are unsure where that feeling “came from”? Sometimes it sticks with you for hours, days or weeks at a time but it can be difficult to isolate and eliminate on your own. Then there are other times where you have been suffering from anxiety and intrusive thoughts for as long as you can remember and nothing has worked to your satisfaction. With our goal-oriented approach combined with Cognitive Behavioral Therapy, we will create a treatment plan that works for you as well as strategies and coping skills to minimize your anxious symptoms.
Depression
Recognizing depression is not always so simple and obvious. Often times, you ignore stressors and problems until they keep piling up to the point where it can become too much to handle. At that point, you start internalizing those feelings and blame yourself for things that are out of your control. You then lose interest and enjoyment in your professions, hobbies and other recreational activities, which negatively impacts every aspect of your life. Together, we will work through these feelings to reclaim your inner peace and happiness.
Contact us.
Due to COVID-19, we are continuing to offer online therapy.
Pikesville, MD 21208
443-601-9722
Barercounseling@gmail.com